Triple Threat Thursday

"This photo was taken 14 months ago. I've always had a deep longing to visit Barcelona, Spain. Then the time came. The main architect behind this building Antoni Gaudí, who took an idea the previous artichect had in mind and made it into something no one has ever seen before. He inspired me to think bigger. Think without any boxes. He made me realise I had to be even bolder with combining my beliefs with bigger creative ideas. He made me aware of using inspiration all around me and deep within. 

I had the opportunity to see this insanely creative and beautiful building, and if you can someday, take the time and open yourself up to magic. "The Basílica de la Sagrada Família also known as the Sagrada Família, is a large unfinished Roman Catholic minor basilica in the Eixample district of Barcelona, Catalonia, Spain. Designed by Spanish/Catalan architect Antoni Gaudí (1852–1926)" 

So, it's the weekly Tips, Thoughts, and Hacks list to unlock the best version of yourself!

Here we go, this week's Triple Threat, quick and gold:

Body:

I made a vegetable curry that was wayyy too spicy and hot this week... So, I had to reduce the hot stuff. These are 5 things I discovered anyone can use to make their meal less spicy. 

I used Tahini. Worked like a champ! 

Mind:

I love to explore new ways to be more productive. This article gave me some new ideas on how to prioritise my daily tasks, as well as new tasks that arrive by the minute. 

I make sure I create lists. Now I make sure I also add what needs to be done to tick it off. To have a clear and specific idea of how I will execute the task. The time it takes to write down HOW I will execute the task, saves me way much more time than "winging it" in the moment. 

Soul:

Quote, I encountered this week...

"Success is a result of doing the things that are easy to do but also easy not to do." 

Something extra 

Book recommendation to anyone looking to understand peak performance, and use it in their everyday life. I'm currently reading this book, and it's incredible! 

The Rise of Superman by Steven Kotler. 

p.s If you know someone who will enjoy these kinds of weekly tips, thoughts, and hacks, share this email with them.

I hope you found some value in this week's Triple Threat Thursday. Please give me feedback - which one was your favourite? Body? Mind, or Soul? Email me directly at edwinvdwalt1@gmail.com. What do you want more or less of? Share any suggestions or recommendations with me. You can #triplethreatthursday on any social media platform.

Have one epic week & weekend! 

Lekker Maryntjies!!

Speak to you soon

Edwin van der Walt